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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 64
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 176mg  
Total Carbohydrate 16.68g 6%
  Dietary Fiber 0.8g 3%
  Sugars 14.26g  
Protein 0.66g  
 
Vitamin A 1% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 16.68g (94%) Fat, 0.15g (2%) Protein, 0.66g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.15g
Carbs
16.68g
Protein
0.66g
There are 64 calories in 3 1/4 ounces of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Green Peppers (Freeze-Dried)
Green Peppers
  view more results

Used in these member recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
 
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Recently eaten by:

Fiftyp
on 20 May 2013
mloescher
on 20 May 2013
Anissa_aeg
on 20 May 2013
Barbiegirl1894
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) with these foods:
Goats Cheese (Hard)
Macaroni or Pasta Salad with Chicken
Mountain High Lowfat Vanilla Yoghurt
Trader Joe's Tabouli Salad
Bar-S Foods Hickory Smoked Bacon

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