Food database and calorie counter

Source: USDA

Grapefruit (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 92

% Daily Values*

Total Fat 0.22g

Saturated Fat 0.03g

Polyunsaturated Fat 0.052g

Monounsaturated Fat 0.03g

Cholesterol 0mg

Sodium 17mg

Potassium 421mg

Total Carbohydrate 22.93g

Dietary Fiber 1g

Sugars 21.91g

Protein 1.74g

Vitamin A 0%

Vitamin C 141%

Calcium 4%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 92 calories in 1 cup of Grapefruit (Solids and Liquids, Juice Pack, Canned).
	Calorie break-down: 2% fat, 92% carbs, 6% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 21.93g.

Common serving sizes:

Serving Size	Calories
1 oz	10
100 g	37
1 cup	92

Related types of Grapefruit:

	Grapefruit
	Grapefruit (Pink and Red)
	White Grapefruit
	Grapefruit Juice
	Pink Grapefruit Juice
	Florida Pink and Red Grapefruit
	view more grapefruit nutritional info

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

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Recently eaten by:

	Soaring Eagle
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	1441kcals on 16 September 2008

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	1586kcals on 16 September 2008

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