Food database and calorie counter

Source: USDA

Grapefruit (Pink and Red)

Nutrition Facts

Serving Size 1/2 fruit (3-3/4" dia)

Amount Per Serving

Calories from Fat 2

Calories 52

% Daily Values*

Total Fat 0.17g

Saturated Fat 0.025g

Polyunsaturated Fat 0.044g

Monounsaturated Fat 0.025g

Cholesterol 0mg

Sodium 0mg

Potassium 166mg

Total Carbohydrate 13.11g

Dietary Fiber 2g

Sugars 8.47g

Protein 0.95g

Vitamin A 28%

Vitamin C 64%

Calcium 3%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 52 calories in a 1/2 Grapefruit (Pink and Red).
	Calorie break-down: 3% fat, 91% carbs, 6% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 11.11g.

Common serving sizes:

Serving Size	Calories
1 oz	12
100 g	42
1/2 fruit (3-3/4" dia)	52
1 NLEA serving	65
1 cup sections, with juice	97

Related types of Grapefruit:

	Grapefruit
	White Grapefruit
	Grapefruit Juice
	Pink Grapefruit Juice
	Florida Pink and Red Grapefruit
	view more grapefruit nutritional info

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

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