| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.41g
Protein
1.04g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.71g
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Carbs
3.71g
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Protein
1.04g
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| There are 34 calories in 7 grams of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
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