| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
3.036g
Monounsaturated Fat
2.167g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
15.01g
5%
Dietary Fiber
2.4g
9%
Sugars
5.7g
Protein
4.22g
Vitamin D
-
Calcium
22mg
2%
Iron
1.2mg
7%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.91g
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Carbs
15.01g
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Protein
4.22g
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| There are 139 calories in 1 ounce of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
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