| Food database and calorie counter |
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1 cracker (2-1/2" square)
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Nutrition Facts
| Serving Size |
1 cracker (2-1/2" square) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.2g
1%
Sugars
2.18g
Protein
0.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.71g
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Carbs
5.38g
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Protein
0.48g
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| There are 30 calories in 1 Graham Crackers (Plain or Honey, Includes Cinnamon). |
| Calorie breakdown: 21% fat, 72% carbs, 6% protein. |
Other Common Serving Sizes:
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