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Food database and calorie counter Source: USDA

2 oz

Goose Meat

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 36
Calories 91
 
% Daily Values*
Total Fat 4.04g 6%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 1.049g  
Cholesterol 48mg 16%
Sodium 49mg 2%
Potassium 238mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 12.9g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 4.04g (40%) Protein, 12.9g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
4.04g
Carbs
0g
Protein
12.9g
There are 91 calories in 2 ounces of Goose Meat.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other common serving sizes:

Serving Size Calories
1 oz 46
100 g 161
1 unit (yield from 1 lb ready-to-cook goose) 298
1 lb 730
1/2 goose 1233

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Goose Liver Pate (Smoked, Canned)
Goose Meat and Skin (Cooked, Roasted)
Goose Meat (Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom)
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Recently eaten by:

aolney
on 06 May 2013
realecosimo
on 24 April 2013
BabyMeggy
on 24 April 2013
wtjones46
on 23 January 2013

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