| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 269
Calories 364
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| % Daily Values* |
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Total Fat
29.84g
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46% |
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Saturated Fat
20.639g
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103% |
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Polyunsaturated Fat
0.709g
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Monounsaturated Fat
6.808g
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Cholesterol
79mg
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26% |
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Sodium
515mg
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21% |
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Potassium
158mg
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Total Carbohydrate
2.54g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
2.54g
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Protein
21.58g
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| Vitamin A
29% |
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Vitamin C
0% |
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| Calcium
30% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
364
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Fat
29.84g
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Carbs
2.54g
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Protein
21.58g
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| There are 364 calories in 100 grams of Goats Cheese (Semisoft). |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Other common serving sizes:
Related types of Goat's Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Goats Cheese (Semisoft) with these foods:
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on 17 June 2013
