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Food database and calorie counter Source: USDA

Ginger

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 0.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 0.36g (85%) Fat, 0.02g (8%) Protein, 0.04g (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 2 calories in 1 teaspoon of Ginger.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 0.36g.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80
1 lb 363

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Ginger (Ground)
Ginger Ale
Gingerbread Cake (Dry Mix)
Gingerbread Cake
Gingersnaps
  view more results

Used in these member recipes:

Moo Shu Beef Lettuce Cups
Red Lentil Veggie Burgers
Chicken and Asparagus Kabobs
Melon Duet
Mapo Tofu (Mabo Dofu)
Pumpkin Pear Soup
Asian Style Broccoli
Thai Ginger Soup
Asian Carrot Dressing
Dal with Spicy Vegetable Sausage
 
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Recently eaten by:

brawwley
on 19 November 2009
KittyPie
on 19 November 2009
brittiful
on 17 November 2009
jsaltzman
on 11 November 2009

Recently eaten with:

FatSecret members have recently eaten Ginger with these foods:
Great Value Minced Garlic
Spinach
Salmon
Trader Joe's Organic Quinoa
Cornstarch

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