Food database and calorie counter

Source: USDA

Garlic

Nutrition Facts

Serving Size 1 clove

Amount Per Serving

Calories from Fat 0

Calories 4

% Daily Values*

Total Fat 0.02g

Saturated Fat 0.003g

Polyunsaturated Fat 0.007g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Potassium 12mg

Total Carbohydrate 0.99g

Dietary Fiber 0.1g

Sugars 0.03g

Protein 0.19g

Vitamin A 0%

Vitamin C 2%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 4 calories in 1 clove of Garlic.
	Calorie break-down: 3% fat, 85% carbs, 12% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.89g.

Common serving sizes:

Serving Size	Calories
1 tsp	4
1 clove	4
3 cloves	13
1 oz	42
100 g	149
1 cup	203
1 lb	676

Related types of Vegetables:

	Carrots
	Onions
	Green Peas
	Red Tomatoes
	Turnips
	Winter Squash
	view more vegetables nutritional info

Used in these member recipes:

	Lemon Bulgur with Herbs
	Garlic Spinach
	Garlic Artichoke
	Garlic Butternut Squash Soup
	Roasted Butternut Squash with Garlic
	Mashed Cauliflower
	Vinaigrette Salad Dressing
	Roasted Garlic Chickpeas
	Lemon Mustard Dressing
	Asparagus & Egg White Scramble

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Recently eaten by:

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Recently eaten with:

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