Freshwater Drum (Fish)

Nutrition Facts

Serving Size 1 fillet

Amount Per Serving

Calories from Fat 88

Calories 236

% Daily Values*

Total Fat 9.76g

15%

Saturated Fat 2.216g

11%

Polyunsaturated Fat 2.285g

Monounsaturated Fat 4.336g

Cholesterol 127mg

42%

Sodium 148mg

Potassium 544mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars -

Protein 34.73g

Vitamin A 7%

Vitamin C 3%

Calcium 12%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 236 calories in 1 fillet of Freshwater Drum (Fish).
	Calorie break-down: 37% fat, 0% carbs, 63% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
3 oz	101
100 g	119
1 fillet	236
1 lb	540

Related types of Fish:

	Fish
	White Tuna Fish (Drained Solids In Water, Canned)
	Tesco White Fish Fillet Breaded
	Wild Atlantic Salmon
	Pink Salmon
	Fried Battered Catfish
	view more fish nutritional info

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Recently eaten by:

	blossom888
	1242kcals on 23 November 2008

Recently eaten with:

FatSecret members have recently eaten Freshwater Drum (Fish) with these foods:

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	Meat
	Broccoli
	Baby Carrots

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