| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3/4 cup of whole
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| Amount Per Serving |
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Calories from Fat 478
Calories 673
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| % Daily Values* |
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Total Fat
53.12g
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82% |
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Saturated Fat
4.615g
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23% |
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Polyunsaturated Fat
36.2g
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Monounsaturated Fat
9.484g
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Cholesterol
0mg
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0% |
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Sodium
38mg
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2% |
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Potassium
1024mg
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Total Carbohydrate
36.39g
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12% |
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Dietary Fiber
34.4g
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138% |
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Sugars
1.95g
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Protein
23.05g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
32% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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34%
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of RDI*
(673 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
673
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Fat
53.12g
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Carbs
36.39g
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Protein
23.05g
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| There are 673 calories in a 3/4 cup of whole Flaxseed Seeds. |
| Calorie breakdown: 66% fat, 22% carbs, 12% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flaxseed Seeds with these foods:
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on 20 June 2013
