| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.184g
Cholesterol
38mg
13%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.88g
Vitamin D
1mcg
6%
Calcium
14mg
1%
Iron
0.28mg
2%
Potassium
285mg
6%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
0.94g
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Carbs
0g
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Protein
14.88g
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| There are 72 calories in 79 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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