Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.28g
Cholesterol
58mg
19%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.61g
Vitamin D
2mcg
9%
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
433mg
9%
Vitamin A
12mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
109
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Fat
1.43g
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Carbs
0g
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Protein
22.61g
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There are 109 calories in 120 grams of Flatfish (Flounder and Sole Species). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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