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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 78
Calories 145
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 1.261g 6%
  Polyunsaturated Fat 4.921g  
  Monounsaturated Fat 1.925g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 237mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 2.3g 9%
  Sugars -  
Protein 15.78g  
 
Vitamin A 3% Vitamin C 0%
Calcium 68% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
Carbohydrates, 4.28g (12%) Fat, 8.72g (50%) Protein, 15.78g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
8.72g
Carbs
4.28g
Protein
15.78g
There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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Recently Eaten By:

Jane1967
on 07 July 2014
ataraktos
on 14 May 2014
MahaSMB
on 14 April 2014
Nicole Chaney
on 03 April 2014

Recently Eaten With:

FatSecret members have recently eaten Firm Tofu (with Calcium Sulfate) with these foods:
Hard-Boiled Egg
Nonfat Plain Yogurt
Chunky Peanut Butter (Without Salt)
Mushrooms
Dry Roasted Pistachio Nuts (with Salt Added)


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