| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
1.794g
Monounsaturated Fat
1.226g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.9g
3%
Sugars
0.6g
Protein
8.19g
Vitamin D
-
Calcium
201mg
15%
Iron
1.61mg
9%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.17g
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Carbs
1.69g
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Protein
8.19g
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| There are 70 calories in 100 grams of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 49% fat, 9% carbs, 43% protein. |
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