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1 small (1-1/2" dia)

Figs

Nutrition Facts
Serving Size 1 small (1-1/2" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.67g
3%
Dietary Fiber
1.2g
4%
Sugars
6.5g
Protein
0.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.15mg
1%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Figs Figs Figs
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Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.67g
Protein
0.3g
There are 30 calories in 1 small Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Bananas
Peaches
Raspberries
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Fig
Trader Joe's Turkish Smyrna Figs
Great Value Dried Mission Figs
Real Appeal Dark Chocolate Covered Figs
Sunny Fruit Organic Figs
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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