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Figs (Solids and Liquids, Light Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.23g
16%
Dietary Fiber
4.5g
16%
Sugars
40.7g
Protein
0.98g
Vitamin D
-
Calcium
68mg
5%
Iron
0.73mg
4%
Potassium
257mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
0.25g
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Carbs
45.23g
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Protein
0.98g
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| There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Figs:
Related Types of Fruit:
See Also:
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
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Peaches (Solids and Liquids, Light Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
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