| Food database and calorie counter |
Source: USDA |
Figs (Solids and Liquids, Light Syrup Pack, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 2
Calories 174
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| % Daily Values* |
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Total Fat
0.25g
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0% |
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Saturated Fat
0.05g
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0% |
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Polyunsaturated Fat
0.121g
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Monounsaturated Fat
0.055g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
257mg
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Total Carbohydrate
45.23g
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15% |
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Dietary Fiber
4.5g
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18% |
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Sugars
40.7g
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Protein
0.98g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
7% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
0.25g
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Carbs
45.23g
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Protein
0.98g
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| There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Common serving sizes:
Related types of Figs:
Related types of Fruit:
See also:
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
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Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
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Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
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on 21 February 2013
