| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.54g
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Carbs
0.57g
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Protein
2.1g
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| There are 16 calories in 1 ounce of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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