| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.96g
3%
Dietary Fiber
2.5g
9%
Sugars
0.22g
Protein
2.7g
Vitamin D
-
Calcium
1mg
0%
Iron
1.09mg
6%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.41g
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Carbs
6.96g
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Protein
2.7g
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| There are 42 calories in 100 grams of Enoki Mushrooms. |
| Calorie breakdown: 9% fat, 66% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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