| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 cup of chopped
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| Amount Per Serving |
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Calories from Fat 172
Calories 191
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| % Daily Values* |
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Total Fat
19.07g
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29% |
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Saturated Fat
1.792g
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9% |
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Polyunsaturated Fat
13.798g
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Monounsaturated Fat
2.613g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
129mg
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Total Carbohydrate
4.01g
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1% |
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Dietary Fiber
2g
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8% |
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Sugars
0.76g
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Protein
4.45g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
19.07g
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Carbs
4.01g
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Protein
4.45g
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| There are 191 calories in a 1/4 cup of chopped English Walnuts. |
| Calorie breakdown: 83% fat, 9% carbs, 8% protein. |
Other common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten English Walnuts with these foods:
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on 19 June 2013
