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English Muffin with Egg, Cheese and Canadian Bacon
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.665g
23%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
4.67g
Cholesterol
234mg
78%
Sodium
729mg
32%
Total Carbohydrate
26.74g
10%
Dietary Fiber
1.5g
5%
Sugars
2.75g
Protein
16.69g
Vitamin D
1mcg
5%
Calcium
151mg
12%
Iron
2.44mg
14%
Potassium
199mg
4%
Vitamin A
177mcg
20%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
12.59g
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Carbs
26.74g
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Protein
16.69g
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| There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon. |
| Calorie breakdown: 39% fat, 37% carbs, 23% protein. |
Common Serving Sizes:
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