| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 enchilada
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| Amount Per Serving |
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Calories from Fat 170
Calories 319
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| % Daily Values* |
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Total Fat
18.84g
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29% |
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Saturated Fat
10.588g
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53% |
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Polyunsaturated Fat
0.817g
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Monounsaturated Fat
6.311g
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Cholesterol
44mg
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15% |
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Sodium
784mg
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33% |
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Potassium
240mg
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Total Carbohydrate
28.54g
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10% |
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Dietary Fiber
-
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Sugars
-
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Protein
9.63g
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| Vitamin A
23% |
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Vitamin C
2% |
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| Calcium
32% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
18.84g
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Carbs
28.54g
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Protein
9.63g
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| There are 319 calories in 1 Enchilada with Cheese. |
| Calorie breakdown: 52% fat, 36% carbs, 12% protein. |
Common serving sizes:
Related types of Enchiladas:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Enchilada with Cheese with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
