| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
3.693g
18%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
5.811g
Cholesterol
243mg
81%
Sodium
450mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.43g
Vitamin D
-
Calcium
12mg
1%
Iron
16.5mg
92%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
14.58g
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Carbs
0g
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Protein
68.43g
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| There are 423 calories in 1 steak of Emu Oyster. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Common Serving Sizes:
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