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Food database and calorie counter Source: USDA

Egg Yolk

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 41
Calories 55
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 1.624g 8%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.995g  
Cholesterol 210mg 70%
Sodium 8mg 0%
Potassium 19mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 2.7g  
 
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 0.61g (4%) Fat, 4.51g (74%) Protein, 2.7g (22%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 55 calories in 1 large Egg Yolk.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0.61g.

Common serving sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Dried)
Egg Yolk (Frozen)
Egg Yolk (Salted, Frozen)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related types of Eggs:

Egg
Egg (Whole)
Egg White
Hard-Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See also:

Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Egg Beaters Egg Beaters - Garden Vegetable with Yolk
Strom Products No Yolks Egg Noodles
Eggnog
  view more results

Used in these member recipes:

Almond Pancakes
Mini Cocoa Swirl Cheesecakes
Cheesecake II
Lemon Mousse
Creamy Lemon Chicken with Pasta
Breakfast Chili Reino
Hollandaise Sauce
 
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Recently eaten by:

pandacrazedgirl
on 21 November 2009
cheesegirl
on 20 November 2009
clare-paula
on 19 November 2009
BMizzle
on 18 November 2009

Recently eaten with:

FatSecret members have recently eaten Egg Yolk with these foods:
Toasted Multigrain Bread
Brenda's Whole Wheat Bread
Pork
White Bread
Half and Half Cream

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