Food database and calorie counter

Source: USDA

Egg Yolk

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 41

Calories 55

% Daily Values*

Total Fat 4.51g

Saturated Fat 1.624g

Polyunsaturated Fat 0.715g

Monounsaturated Fat 1.995g

Cholesterol 210mg

70%

Sodium 8mg

Potassium 19mg

Total Carbohydrate 0.61g

Dietary Fiber 0g

Sugars 0.1g

Protein 2.7g

Vitamin A 5%

Vitamin C 0%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 55 calories in 1 large Egg Yolk.
	Calorie break-down: 74% fat, 4% carbs, 22% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0.61g.

Common serving sizes:

Serving Size	Calories
1 large	55
1 oz	91
100 g	322
1 cup	782

Related types of Eggs:

	Egg (Whole)
	Hard-Boiled Egg
	Egg White
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Used in these member recipes:

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	1288kcals on 30 October 2008

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Recently eaten with:

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