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Food database and calorie counter Source: USDA

1 large

Egg (Whole)

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 45
Calories 74
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.38g (2%) Fat, 4.97g (61%) Protein, 6.29g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
4.97g
Carbs
0.38g
Protein
6.29g
There are 74 calories in 1 large Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See also:

365 Organic Cage-Free Large Brown Eggs
Hodgson Mill Whole Wheat Wide Egg Noodles
Eggo Whole Grain Waffles
7-Eleven Turkey Sausage, Egg Whites on Whole Grain Muffin
Eggo Multigrain Whole Wheat Waffles
  view more results

Used in these member recipes:

Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
Zwiebelkuchen
 
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Recently eaten by:

Candi Frisco
on 19 June 2013
Ezrider
on 19 June 2013
Bertballer23
on 19 June 2013
andersnow
on 18 June 2013

Recently eaten with:

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