| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 5
Calories 287
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| % Daily Values* |
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Total Fat
0.61g
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1% |
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Saturated Fat
0.116g
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1% |
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Polyunsaturated Fat
0.188g
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Monounsaturated Fat
0.158g
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Cholesterol
0mg
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0% |
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Sodium
677mg
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28% |
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Potassium
215mg
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Total Carbohydrate
63.8g
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21% |
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Dietary Fiber
-
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Sugars
-
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Protein
12.29g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
0.61g
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Carbs
63.8g
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Protein
12.29g
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| There are 287 calories in 3 ounces of Dry Soba Japanese Noodles. |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other common serving sizes:
Related types of Noodles:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dry Soba Japanese Noodles with these foods:
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on 18 June 2013
