| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 oz
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| Amount Per Serving |
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Calories from Fat 32
Calories 41
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| % Daily Values* |
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Total Fat
3.53g
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5% |
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Saturated Fat
0.37g
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2% |
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Polyunsaturated Fat
2.331g
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Monounsaturated Fat
0.674g
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Cholesterol
0mg
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0% |
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Sodium
29mg
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1% |
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Potassium
60mg
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Total Carbohydrate
1.71g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.19g
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Protein
1.37g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
3.53g
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Carbs
1.71g
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Protein
1.37g
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| There are 41 calories in a 1/4 ounce of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 17% carbs, 11% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dry Roasted Sunflower Seeds (with Salt Added) with these foods:
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on 17 May 2013
