| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
31.87g
41%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
21.046g
Monounsaturated Fat
6.083g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
15.4g
6%
Dietary Fiber
5.8g
21%
Sugars
1.75g
Protein
12.37g
Vitamin D
-
Calcium
45mg
3%
Iron
2.43mg
14%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
31.87g
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Carbs
15.4g
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Protein
12.37g
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| There are 372 calories in a 1/2 cup of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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