Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
3.127g
16%
Trans Fat
-
Polyunsaturated Fat
12.207g
Monounsaturated Fat
4.776g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.72g
12%
Dietary Fiber
8.1g
29%
Sugars
-
Protein
39.58g
Vitamin D
-
Calcium
140mg
11%
Iron
3.95mg
22%
Potassium
1364mg
29%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
451
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Fat
21.62g
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Carbs
32.72g
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Protein
39.58g
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There are 451 calories in 100 grams of Dry Roasted Soybeans (Mature Seeds). |
Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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