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Food database and calorie counter Source: USDA

1.2 oz (22 whole kernels)

Dry Roasted Almonds (Without Salt Added)

Nutrition Facts
Serving Size 1.2 oz (22 whole kernels)
 
Amount Per Serving
Calories from Fat 162
Calories 203
 
% Daily Values*
Total Fat 17.97g 28%
  Saturated Fat 1.377g 7%
  Polyunsaturated Fat 4.303g  
  Monounsaturated Fat 11.45g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 254mg  
Total Carbohydrate 6.56g 2%
  Dietary Fiber 4g 16%
  Sugars 1.67g  
Protein 7.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6.56g (13%) Fat, 17.97g (74%) Protein, 7.52g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
17.97g
Carbs
6.56g
Protein
7.52g
There are 203 calories in 1.2 ounces (22 whole kernels) of Dry Roasted Almonds (Without Salt Added).
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See also:

Oil Roasted Almonds (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
  view more results

Used in these member recipes:

Roasted Cauliflower with Parmesan and Almonds
Almond Energy Blast
Ice Box Cheesecake
Ricotta Mocha Creme
Pumpkin and Spinach Salad with a Curry Dressing
 
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Recently eaten by:

Flatblister
on 24 May 2013
lec
on 24 May 2013
juansierra
on 24 May 2013
Jessic74
on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Dry Roasted Almonds (Without Salt Added) with these foods:
Boiled Peanuts
Subway White Chip Macadamia Nut Cookie
Coors Blue Moon Beer
Kroger Carbmaster Strawberry Banana Yogurt
Dijon Mustard

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