| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup whole kernels |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
18.23g
23%
Saturated Fat
1.396g
7%
Trans Fat
-
Polyunsaturated Fat
4.364g
Monounsaturated Fat
11.612g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.66g
2%
Dietary Fiber
4.1g
15%
Sugars
1.69g
Protein
7.62g
Vitamin D
-
Calcium
92mg
7%
Iron
1.56mg
9%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
18.23g
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Carbs
6.66g
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Protein
7.62g
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| There are 206 calories in a 1/4 cup whole kernels of Dry Roasted Almonds (Without Salt Added). |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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