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Food database and calorie counter Source: USDA

1 1/2 oz (22 whole kernels)

Dry Roasted Almonds (with Salt Added)

Nutrition Facts
Serving Size 1 1/2 oz (22 whole kernels)
 
Amount Per Serving
Calories from Fat 202
Calories 254
 
% Daily Values*
Total Fat 22.47g 35%
  Saturated Fat 1.721g 9%
  Polyunsaturated Fat 5.379g  
  Monounsaturated Fat 14.313g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 317mg  
Total Carbohydrate 8.2g 3%
  Dietary Fiber 5g 20%
  Sugars 2.08g  
Protein 9.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 8.2g (13%) Fat, 22.47g (74%) Protein, 9.39g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
22.47g
Carbs
8.2g
Protein
9.39g
There are 254 calories in 1 1/2 ounces (22 whole kernels) of Dry Roasted Almonds (with Salt Added).
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See also:

Oil Roasted Almonds (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
Unblanched Honey Roasted Almonds
Dry Roasted Cashew Nuts (with Salt Added)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these member recipes:

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
 
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Recently eaten by:

Twin13
on 23 May 2013
Hanamae
on 23 May 2013
TaffyFaye
on 23 May 2013
skoota14
on 23 May 2013

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