| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.58g
11%
Dietary Fiber
5.2g
18%
Sugars
0.26g
Protein
4.86g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.28mg
7%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
1.11g
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Carbs
31.58g
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Protein
4.86g
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| There are 143 calories in 43 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals. |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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