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1 cup small shells

Dry Macaroni (Enriched)

Nutrition Facts
Serving Size 1 cup of small shells
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
69.44g
25%
Dietary Fiber
3g
11%
Sugars
1.65g
Protein
12.13g
Vitamin D
-
Calcium
17mg
1%
Iron
3.27mg
18%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
1.4g
Carbs
69.44g
Protein
12.13g
There are 345 calories in 1 cup of small shells of Dry Macaroni (Enriched).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 211
1 cup spiral shaped 312
1 cup small shells 345
100 g 371
1 cup elbow shaped 390
1 lb 1683

Related Types of Macaroni:

Macaroni or Noodles with Cheese
Whole Wheat Macaroni
Creamed Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Beef and Macaroni with Cheese Sauce (Mixture)
Minestrone Soup (Home Recipe)
Lasagna with Meat (Canned)
Flavored Rice and Pasta Mixture
Reduced Sodium Flavored Rice and Pasta Mixture
  view more results

Used in these Member Recipes:

Golden Mac & Cheese
Chicken Vegetable Noodle Soup
Cheesy Chili-Mac
Minestrone Soup
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