| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
98.78g
36%
Dietary Fiber
6.4g
23%
Sugars
-
Protein
16.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
0.82g
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Carbs
98.78g
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Protein
16.28g
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| There are 480 calories in 4 1/2 ounces of Dry Couscous. |
| Calorie breakdown: 2% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Used in these Member Recipes:
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