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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.11g
7%
Dietary Fiber
2.8g
10%
Sugars
13.59g
Protein
0.94g
Vitamin D
-
Calcium
46mg
4%
Iron
0.58mg
3%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.26g
Carbs
18.11g
Protein
0.94g
There are 71 calories in 1 ounce of Dried Figs (Uncooked).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 21
1 oz 71
100 g 249

Related Types of Figs:

Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Pineapple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Figs (Stewed)
Dried Prunes (Sulfured, Uncooked)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Apricots (Uncooked, Sulfured)
  view more results
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