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Food database and calorie counter Source: USDA

Dried Figs (Uncooked)

Nutrition Facts
Serving Size 1 fig
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 57mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.03g  
Protein 0.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 5.37g (92%) Fat, 0.08g (3%) Protein, 0.28g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.08g
Carbs
5.37g
Protein
0.28g
There are 21 calories in 1 Dried Fig (Uncooked).
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 fig 21
1 oz 71
100 g 249
1 cup 371

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Apricots (Uncooked, Sulfured)
Dried Pears (Sulfured, Uncooked)
  view more results
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Recently Eaten By:

azzamohie61
on 18 April 2014
eramonatalie
on 16 April 2014
glykerial
on 18 April 2014
ldacod
on 17 April 2014

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