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Dried Coconut (Flaked, Sweetened, Canned)
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
24.4g
31%
Saturated Fat
21.638g
108%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
1.038g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31.5g
11%
Dietary Fiber
3.5g
12%
Sugars
-
Protein
2.58g
Vitamin D
-
Calcium
11mg
1%
Iron
1.42mg
8%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
341
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Fat
24.4g
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Carbs
31.5g
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Protein
2.58g
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| There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie breakdown: 62% fat, 35% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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