| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 78
Calories 139
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| % Daily Values* |
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Total Fat
8.72g
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13% |
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Saturated Fat
0.9g
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4% |
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Polyunsaturated Fat
6.615g
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Monounsaturated Fat
0.6g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
45mg
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Total Carbohydrate
12.43g
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4% |
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Dietary Fiber
10.7g
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43% |
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Sugars
-
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Protein
4.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
8.72g
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Carbs
12.43g
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Protein
4.43g
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| There are 139 calories in 1 ounce of Dried Chia Seeds. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following KevinS's own diet have recently eaten Dried Chia Seeds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
