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Dried Butternuts

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
734
 
% Daily Values*
Total Fat
68.38g
88%
Saturated Fat
1.567g
8%
Trans Fat
-
Polyunsaturated Fat
51.289g
Monounsaturated Fat
12.51g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.46g
5%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
29.88g
Vitamin D
-
Calcium
64mg
5%
Iron
4.82mg
27%
Potassium
505mg
11%
Vitamin A
7mcg
1%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(734 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
734
Fat
68.38g
Carbs
14.46g
Protein
29.88g
There are 734 calories in 1 cup of Dried Butternuts.
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 nutmeat 18
1 oz 174
100 g 612
1 cup 734

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info

See Also:

Dried Algae
Dried Apple
Chipped Dried Beef
Dried Vegetable Mixture
Cooked Dried Fig
  view more results
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