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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 97
Calories 680
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 3.983g 20%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 1.592g  
Cholesterol 358mg 119%
Sodium 259mg 11%
Potassium 1805mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 136.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 10.8g (14%) Protein, 136.99g (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
10.8g
Carbs
0g
Protein
136.99g
There are 680 calories in 1 pound of Deer Loin (Lean Only, 1" Steak, Cooked, Broiled).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other common serving sizes:

Serving Size Calories
1 oz 43
1 steak 81
1 serving ( 3 oz ) 128
100 g 150
1 lb 680

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Recently eaten by:

ridesabike2
on 24 April 2013
horselady664
on 18 March 2012

Recently eaten with:

FatSecret members have recently eaten Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) with these foods:
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