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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 38mg  
Total Carbohydrate 0.6g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.39g  
Protein 0.17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 0.6g (72%) Fat, 0.04g (12%) Protein, 0.17g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 3 calories in 28 grams of Cucumber (Peeled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 0.4g.

Other common serving sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related types of Cucumbers:

Cucumber (with Peel)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Orange Peel
Lemon Peel
Oranges (with Peel)
Lemons (Without Peel)
Lemons (with Peel)
  view more results

Used in these member recipes:

Sweet Cucumber Salad
Tomato Gazpacho
Crunchy Gazpacho Soup
Creamy Whole Wheat Pasta Salad
Green and Pink Salad
Mexican Seafood Cocktail
Yam Neua
Chicken Lettuce Wraps
Light Cucumber Salad
Leafy Green Mixed Salad
 
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Recently eaten by:

jennifrann
on 21 November 2009
adgross74
on 19 November 2009
maggie64
on 21 November 2009
Robinlee
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Cucumber (Peeled) with these foods:
Publix Multigrain Bread
Chocolate Flavored Hazelnut Spread
Boar's Head Baby Swiss Cheese
Publix Extra Thin Sliced Cooked Ham
Ken's Healthy Options Olive Oil & Vinegar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.