Food database and calorie counter

Source: USDA

Creamy Chocolate Frostings

Nutrition Facts

Serving Size 2 tbsps

Amount Per Serving

Calories from Fat 65

Calories 163

% Daily Values*

Total Fat 7.22g

11%

Saturated Fat 2.266g

11%

Polyunsaturated Fat 0.873g

Monounsaturated Fat 3.698g

Cholesterol 0mg

Sodium 75mg

Potassium 80mg

Total Carbohydrate 25.91g

Dietary Fiber 0.4g

Sugars 23.66g

Protein 0.45g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 163 calories in 2 tablespoons of Creamy Chocolate Frostings.
	Calorie break-down: 39% fat, 60% carbs, 1% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 25.51g.

Common serving sizes:

Serving Size	Calories
1 oz	113
2 tbsps	163
100 g	397

Related types of Chocolate:

	Baking Chocolate Squares
	Chocolate Covered Peanut Candy Bar
	Milk Chocolate Candies
	White Chocolate Candies
	Semisweet Chocolate Candies
	Chocolate Coated Chocolate Fudge
	view more chocolate nutritional info

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Recently eaten by:

	vegetarian4life
	3941kcals on 15 November 2008

	ejblap
	1713kcals on 15 November 2008

	jillibean
	952kcals on 16 October 2008

	gracemleone
	0kcals on 04 October 2008

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