| Food database and calorie counter |
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Cream Puffs (with Custard Filling)
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Nutrition Facts
| Serving Size |
1 eclair (5" x 2" x 1-3/4") |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
3.74g
Monounsaturated Fat
5.874g
Cholesterol
121mg
40%
Sodium
307mg
13%
Total Carbohydrate
20.61g
7%
Dietary Fiber
0.4g
1%
Sugars
8.54g
Protein
6.03g
Vitamin D
-
Calcium
59mg
5%
Iron
1.05mg
6%
Potassium
104mg
2%
Vitamin A
128mcg
14%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
13.95g
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Carbs
20.61g
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Protein
6.03g
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| There are 232 calories in 1 Cream Puffs (with Custard Filling). |
| Calorie breakdown: 54% fat, 36% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Desserts:
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