| Food database and calorie counter |
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Cream Puffs (Includes Eclair)
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Nutrition Facts
| Serving Size |
1 eclair (5" x 2" x 1-3/4") |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
3.542g
Monounsaturated Fat
5.341g
Cholesterol
94mg
31%
Sodium
267mg
12%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.4g
1%
Sugars
0.21g
Protein
4.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.97mg
5%
Potassium
47mg
1%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
12.43g
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Carbs
10.94g
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Protein
4.32g
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| There are 174 calories in 1 Cream Puffs (Includes Eclair). |
| Calorie breakdown: 65% fat, 25% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Pastries:
Related Types of Desserts:
See Also:
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