| Food database and calorie counter |
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Cranberry (Roman) Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.028g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
117.1g
43%
Dietary Fiber
48.2g
172%
Sugars
-
Protein
44.91g
Vitamin D
-
Calcium
248mg
19%
Iron
9.75mg
54%
Potassium
2597mg
55%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
653
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Fat
2.4g
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Carbs
117.1g
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Protein
44.91g
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| There are 653 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
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