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Food database and calorie counter Source: USDA

2 slices regular

Cracked Wheat Bread

Nutrition Facts
Serving Size 2 slices of regular
 
Amount Per Serving
Calories from Fat 18
Calories 130
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.458g 2%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.951g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 88mg  
Total Carbohydrate 24.75g 8%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 4.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 24.75g (74%) Fat, 1.95g (13%) Protein, 4.35g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.95g
Carbs
24.75g
Protein
4.35g
There are 130 calories in 2 slices of regular Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Dempster's Grainhouse Cracked Wheat Bread
Bread du Jour Cracked Wheat Rolls
Rudi's Organic Bakery Colorado Cracked Wheat Bread
Cascade Pride Cracked Wheat Bread
Stroehmann Dutch Country Honey Cracked Wheat Bread
  view more results
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Recently Eaten By:

leentje vanlangenakker
on 21 April 2014
oneofakind
on 13 April 2014
beerdrinker
on 14 April 2014
Bjo2925
on 13 April 2014

Recently Eaten With:

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