| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.633g
3%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
1314mg
57%
Total Carbohydrate
59.89g
22%
Dietary Fiber
14.5g
52%
Sugars
-
Protein
20.83g
Vitamin D
-
Calcium
88mg
7%
Iron
4.26mg
24%
Potassium
756mg
16%
Vitamin A
4mcg
0%
Vitamin C
11.9mg
13%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
2.42g
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Carbs
59.89g
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Protein
20.83g
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| There are 338 calories in 15 1/2 ounces of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie breakdown: 6% fat, 70% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes) (Immature Seeds)
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