| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
2.418g
12%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.089g
Cholesterol
13mg
4%
Sodium
343mg
15%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
10.59g
Vitamin D
-
Calcium
51mg
4%
Iron
0.12mg
1%
Potassium
71mg
2%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
3.82g
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Carbs
2.27g
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Protein
10.59g
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| There are 87 calories in 3 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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